These are flavor ideas, not a weight-loss plan. We do not promise that a smoothie burns fat or produces a particular change in body weight.
Five combinations to explore
Try strawberry and banana; pineapple and mango; peach and plain yogurt; berries and oats; or cucumber and lime. Blend with coconut water to the consistency you prefer. These are starting points, not measured or kitchen-tested recipes.
Check the whole drink
Consider all the ingredients and the portion you make. Adding a beverage to a routine is not the same as replacing another food or drink. Avoid treating a large smoothie as automatically healthier because it contains coconut water.
For a measured recipe
Our strawberry coconut water lemonade has a specific ingredient list and method.
Sources and further reading
Prepared by the A de Coco Team for general information. We are not providing a diagnosis or an individual treatment plan.